Dr Rangan Chatterjee's simple, four-step plan for a less stressful 2019

Follow the author of this article Follow the topics within this article

When I arrive at Dr Rangan Chatterjee’s Wilmslow home, I walk in to his kitchen to find him strumming the guitar. “I love playing,” he explains, “and it’s great for de-stressing.”

Stress is exactly what I’m here to talk about. Dr Chatterjee, who has been a GP for over 17 years, has just written his second book, The Stress Solution – the follow up to last year’s Amazon #1 bestseller, The 4 Pillar Plan: How to Relax, Eat, Move and Sleep your way to a Longer, Healthier Life.

“When I wrote the first book, the pillar nearly everybody spoke to me about was the stress and relaxation one,” Chatterjee says. “Around the same time I was noticing that nearly all the problems I was seeing in my surgery were…

Leave a Reply

Your email address will not be published. Required fields are marked *